Ginkgo Naturopathy
Recover a body full of energy and a focused mind
I specialise in stress management because it affects so many areas of our lives: mental health, physical health, relationships and even food choices.
I help people over 40 go from being stressed, feeling messy about their health, confused, fatigued, and sometimes overwhelmed, to implementing simple, sustainable changes and joyful strategies so they can live their lives fully, in energetic bodies and calm minds.
I help you support your health and manage your chronic conditions, with medicinal plants and nutrients through food and supplementation. I build a tailored health plan to help you achieve your health goals by incorporating lifestyle changes at your own pace. I support you and encourage your accountability during your journey so you can focus on your life.
It’s never too late or too early to prioritise self-care.
Signs and symptoms of stress can take many shapes and forms.
Never enough time, difficulties relaxing and unwinding
Feeling snappy or moody
Feeling overwhelmed, tense
Straining to focus, concentrate or memorise new information
Always on the run, and/or late to your appointments,
Difficulties sleeping
Frequent/regular headaches
Having difficulties in prioritising your health
Feeling bloated, having gut issues
Feeling always hungry
Wired and tired all day, but when evenings come, sleep cannot be found
High blood pressure
Stress can look different in each one of us.
The stages of stress can be categorised into 3 steps: alarm, resistance and exhaustion. At Ginkgo Naturopathy, we help you build up your resilience to stress and prevent burnout, so you can overcome the stressors that life brings at you.
Optimal Health
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Naturopathy
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Holistic
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Medicinal plants
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Optimal Health ~ Naturopathy ~ Holistic ~ Medicinal plants ~
At Ginkgo Naturopathy, we are dedicated to addressing the multifaceted root causes of your stress and your mental health
Health is an important tool to accomplish your goals and dreams. Health is a journey, why would you have to take it alone?
Join us at Ginkgo Naturopathy and take the first step towards a healthier, more vibrant version of yourself and discover the powerful capacities of your body to regenerate and heal itself with harmony.
Your journey to renewed energy and mental sharpness begins here.
Holistic assessment
Find and address the root cause (s) of your fatigue and scattered mind for deep yet gentle changes
Sustainable & personalised
Find supportive and practical solutions that evolve with your health journey in personalised Health Plans
Natural, evidenced-based
Use adequate testing to find the root causes of low-working organs; use dietary advice, nutritional and herbal supplements backed up by current research
Process of Ginkgo naturopathic support
Initial Consultation
I listen and review your health concerns, your obstacles to health and assess your organs’ function through a thorough clinical case taking. Further investigations through pathology testing or functional testing may be necessary to understand more accurately where your body needs support.
Personalised Health Plan
You get a health plan where I lay out diet and lifestyle strategies we have discussed together and suit your condition and your circumstances best. I suggest a prescription of high-quality supplements supporting your health while you build up the confidence to implement healthy habits.
Reach sustainable energy and a calm-focused mind with ongoing support
Through ongoing encouragement, handouts, emails, return consultations, and express consultations, I support your journey towards your health goals.
Appointments are powered and managed by HealthBank.
Book an appointment
Initial Consultation
1 hour @ A$150.00
Return Consultation
30 minutes @ A$80.00
Express Consultation
15 minutes @ A$45.00
A small management fee is added to the fees herein.
See our T&Cs and Cancellation & Refund Policy, here below, for more details on fees.
“Your mind, your body and your environment lay out the landscape of your entire health”